My Experience: So I was meditating earlier for the first time in a long time. I felt very warm and good until an anxiety thought popped in my head and accompanied by it a negative energy. I could feel this energy as being rebellious to myself so I spoke in my mind and said something along the lines of I am the one in control. Suddenly I felt a tightening around my throat. I wasn’t wearing a shirt and I kept touching the area because it honestly felt like a strangulation. I reiterated to this entity that I’m not afraid. Could there be something feeding of my negative energy? If so, what can be done in this situation?